Overview:

Today, about 70,000 Americans are 100 years of age or older. And the numbers keep growing. What's the secret to beating the odds and living a century? The answers may surprise you -- longevity is not determined only by good luck, your genes, or your doctor! It has more to do with the lifestyle choices you make, the foods you eat (and stay away from), the actions you take to prevent or treat illnesses, and the precautions you take to avoid accidents or injuries. The People's Medical Society, America's foremost nonprofit consumer health advocacy organization, has scoured the most important health, safety, and medical research to present reliable, easy-to-understand tips and suggestions. 100 Way to Live to 100 is your one-stop guide to living a long and healthy life.

Category		Subject
Health & Fitness		Healthy Living

ISBN-13:9780802775573
ISBN-10:0802775578
Format:Softcover
Language:English
Pages:118
Size:8.51" l x 5.52" w x 0.33" h
Ages:
Grade Lvl:

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