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Book Details...
30 Minutes a Day to a Healthy Heart: One Simple Plan to Conquer All Six Major Threats to Your Heart
Author: Vagnini, Frederic J.Yeager, Selene
Publisher: Reader's Digest
Format:Paperback
List Price:$7.99
Our Price:$2.00 USD
Overview:
Imagine if there were small lifestyle changes that could reduce your weight, lower your blood pressure, cut your cholesterol, and stabilize your insulin levels - all at the same time. Well, inside this handy little guide, you'll find proven ways to tweak your diet, busy your body, and fire up all of your mental and spiritual muscles for a strong, healthy heart.
| Category | Subject | |
| Health & Fitness | Diseases | |
| Health & Fitness | Exercise |
ISBN-13:9780762108473
ISBN-10:0762108479
Format:Paperback
Language:English
Pages:256
Size:7.20" l x 5.20" w x 0.60" h
Ages:
Grade Lvl:
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